This is a very similar recipe to my AIP Plantain Pizza recipe, which was an adaption of this Plantain Cracker recipe.  I love to make my “pizza,” but to be honest, while it is totally delicious – it is kind of floppy.  I’ve somewhat adapted the recipe to make wraps.  They are amazing!  So delicious, and very neutral! 🙂  They hold up better than any gluten free wrap I’ve ever seen, for sure!  I find that square wraps are easier to use and more efficient to bake – so I bake them on a sheet tray and cut them into 6 wraps.  Enjoy! 🙂
*Fair warning: they don’t have a super long shelf life, and are best warm from the oven.  It is possible to immediately freeze and reheat, but they are not as good.


AIP Plantain Wraps

3 Green Plantains
1 cup water
1/3 cup extra virgin olive oil
1 tsp. sea salt

1. Heat your oven to 375 degrees.  Peel and chop your green plantains.  It should come to 4 cups of cubed plantains.



2. Place all the ingredients in your high speed blender.  (See below for food processor instructions.)

3. Using the tamper to push the ingredients into the blades, puree until it is smooth.

4. Spread on a parchment lined baking sheet.  My baking sheet is 17″ by 13″ approximately.



5. Bake for 25-30 minutes.  It should puff a little and look like this:



6. Cut it into 6 pieces:



7. Stuff with whatever fillings you wish!



This one is stuffed with seasoned lamb and romaine.

Other ideas are homemade sausage and roasted broccoli, or

Bacon, Avocado and Romaine,

Or anything, really!

*If you don’t have a high speed blender:

1. Peel and chop your green plantains – you should have 4 cups of cubed plantains.

2. Puree the plantains as much as you can in your food processor.  It will be a rough chop.

3. Add the remaining ingredients and puree for a minute or two, but as much as you need to, to make it as smooth as possible.  Scrape down the sides so any larger chunks get incorporated.

4. Spread onto a parchment lined sheet tray -mine is 17″x13.”  It won’t look quite as smooth as the pictures above, but it will work just fine. 🙂

5. Bake at 375 degrees for 25-30 minutes.

6. Cut into 6 pieces and stuff with yummy food – enjoy! 🙂

Recipe shared on Paleo AIP Recipe Roundtable. 🙂