Rosacea Guide

Rosacea Guide

My journey with rosacea began when I was very young – about age 11 – which is very uncommon, as it usually comes more like age 20-30.  It can be quite stubborn, and I had it So badly.  When I was a teenager I destroyed all the worst pictures of me, so I...
Nettles Tea

Nettles Tea

Almost all of my clients get asked to drink nettles tea every day.  It is good for so many things!  If you are like me – and you love to get as much nutrition out of your food as you can – show yourself a little self-love, and make some! Nettles Tea is...
Easiest AIP Meal Ever

Easiest AIP Meal Ever

You know when you just don’t have much time for dinner, but you want to eat something healthy?  This is my answer for that.  And there are almost no dishes if you line the tray with parchment!  (Line the tray with parchment!) The drizzled oil makes it super...
AIP Julekake

AIP Julekake

Julekake (we pronounce it yulekaga) is a Norweigan Christmas bread that has been a tradition in my family for many years.  It started because of my Norweigan/Swedish grandmother – who I happen to be named after.  It is seasoned with cardamom (an AIP re-intro...
AIP Onion Rings

AIP Onion Rings

I’ve been promising this recipe for ages, and it is about time that I actually write it out.  They are so yum, and just beautiful! 🙂 They are a bit different than those you buy at a restaurant.  But I love them better!  These are part crisp and caramel, part...
My Stress Free AIP Thanksgiving

My Stress Free AIP Thanksgiving

Thanksgiving is coming up so soon!  I am here to tell you how dedicated I am to a stress free Thanksgiving, and how I pull it off 🙂 My secret to a stress free Thanksgiving is to bake the turkey the day ahead. Yes – I know that a lot of the glory comes from...
AIP Crackers/Corn Chips

AIP Crackers/Corn Chips

This recipe is what rescued me from my cravings for crunchy, salty, savory.  Sweet potato chips don’t work for that – they are too sweet.  I love them for other things!  But not for savory. These are extremely reminiscent of corn chips.  In fact, I would...
AIP Pumpkin Cupcakes/Muffins

AIP Pumpkin Cupcakes/Muffins

This is my best kept secret.  (Except it isn’t a secret…)  It’s like real cake.  The pastry chef in me rejoices every time I make it.  It is actually one of my old recipes that converted immensely well.  No one even knows its gluten free, let alone...
Mint Chip Smoothie

Mint Chip Smoothie

This smoothie is My favorite!  It is so yummy and very filling!  Chocolate Chips are totally optional, in fact, I don’t usually use them. 🙂  (But definitely avoid chocolate for strict AIP.) 1 ripe banana 1/2 avocado A few Tbs. creamy coconut milk 2 drops Young...
Lime Infused Super Smoothie

Lime Infused Super Smoothie

This is Leah’s favorite breakfast.  It is quite luscious!  I prefer it as a snack. 🙂  The avocado oil is important because it dilutes the Lime oil, plus it adds energy! 🙂 1 ripe banana 1 cup of frozen organic berries 1 Tbs. Avocado Oil (optional – add...